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Walking is good aerobic exercise that can provide significant health benefits, such as helping to lower blood pressure and cholesterol, increase bone density, strengthen muscles, reduce or maintain weight.
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Exercise Physiology
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The job description of an Accredited Exercise Physiologist (AEP) can be very diverse. Our AEP's have run Cardiac Rehabiliation Clinics for Queensland Health, run Diabetes programs in Western Queensland communties, worked at cardiac investigation clinics and within fall prevention programs. We have worked for Multidisciplinary Private practices, hospitals, Private Clinics and on Government projects.


An AEP skill set is to provide accurate exercise testing and exercise prescription based on scientific evidence and prescreening. The exercise prescriptions can range from gentle Pilates based exercise similar to Physiotherapy all the way to high intensity workouts similar to Personal training. It all depends on yours goals, conditions and needs.


We are developing a reputation on the Sunshine Coast for achieving results for clients suffering from complex health conditions, however we also offer one on one training.


We are excited to offer our diverse experience and skills to you and have assisted many clients with their goals.


 Exercise Physiology Fact Sheet.pdf